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Best Supplements for Mental Health & Anxiety
Evidence-based supplements that support mental wellness
Top Recommended:
1. Omega-3 Fish Oil
For: Depression, anxiety, brain health Dosage: 1,000-2,000mg EPA+DHA daily Evidence: 60% improvement in depression symptoms2. Vitamin D
For: Mood, seasonal depression Dosage: 2,000-4,000 IU daily Evidence: Linked to 40% reduction in depression3. Magnesium Glycinate
For: Anxiety, sleep, stress Dosage: 200-400mg before bed Evidence: Reduces anxiety by 30%4. B-Complex Vitamins
For: Stress, energy, mood Dosage: 1 capsule daily Evidence: Improves stress responseTrusted Brands:
myvitamins
Premium quality vitamins and supplements for mental health support. Shop myvitamins →Vitabiotics
Science-backed formulations, trusted by millions. Shop Vitabiotics →ZipVit
Affordable, high-quality supplements. Shop ZipVit →Important Notes:
⚠️ Always consult your doctor before starting supplements ✅ Choose third-party tested products ✅ Start with low doses ✅ Give it 4-6 weeks to work
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